I’m Shelia Heard, known to most as the Momma Warrior. My journey began as a mother fighting for the well-being of my two disabled children, determined to find the resources and compassion they deserved. Along the way, I discovered my life’s calling: blending holistic, integrative, and functional approaches to health that not only helped my family but also lit a spark in me to serve others.

I became a Certified Functional Nutritionist, a Breathwork specialist, and a certified Hypnotherapist with NLP. I added Leadership Coaching, Life Coaching, and Master Coaching to my toolkit because I believe true transformation happens when we nurture the mind, body, and spirit together. My hope is to inspire others to become their own advocates, to lean into love and resilience in the face of challenges, and to embrace the healing power found in nature’s gifts.

Whether I’m exploring essential oils, sharing herbal remedies, or guiding a mindful breathwork session, my heart is set on seeing people blossom into their happiest, healthiest selves. I’ve walked the road of struggle and come out stronger—my deep spirituality and abiding belief in human potential keep me going. I’m here to remind you that hope is always within reach, healing is possible, and every struggle can be a stepping stone to becoming your most empowered self.